What is BOKWA?

BOKWA is a very unique dance fitness programme due to the use of letters and numbers as placement combined with the use of hand signals and American sign language. It is refreshing, builds strength and endurance driven by the pulsating rythmic beats of African, Latin, Popular dance and House music. BOKWA is an innovative dance fitness programme that is an abundance of fun and does not feel like a workout!

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing & Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging & energizing total body workout was created.

BOKWA is a trademarked name and workout that is derived from a combination of two words. "BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito, hence BOKWA is born.

 Bokwa is now in Sussex

     

For further information on this exciting Dance Fitness Programme

Call Amelia on

07840 882944