Welcome to AKL Personal Training
No.1 for weight loss
Hi, my name is Arran Lascelles, and I'm a Personal Trainer based in Worthing, West Sussex.
I offer a fully mobile Personal Training service, utilising space around your home and the great outdoors.
About Me
Qualifications
- Premier Diploma in Personal Training
- Certificate in Gym Instruction
- Certificate in Personal Training
- Certificate in Nutritional Advice for Weight Management
- Certificate in Kettlebell Training
- Certificate in Pre and Post Natal
Other
- REPS Registered at Level 3. Membership Number: R0071948
- Fully Insured
- CRB Checked
Regular exercise is an important part of any lifestyle.
Exercise and physical activity helps protect you from heart disease, strokes, high blood pressure, diabetes, obesity, osteoporosis and many other illnesses.
Exercise improves your cardiovascular fitness and muscular endurance, which basically translates to an increase in energy - good news for everybody!
You can drive these benefits at any age, and indeed, exercise, or at least staying physically active appears to be increasingly important the older we get.
Here are just a few benefits of regular exercise:
- Decreased body fat percentage
- Decreased incidence of coronary heart disease
- Reduced risk of osteoporosis
- Increased lung capacity
- Improved bone density
- Improved mobility
- Improved strength & endurance
- Improved blood pressure
- Improved cholesterol
The psychological benefits of exercise can be as significant as the physical.
Exercise can also improve your mood, help you to manage stress and ward off depression.
Here are just a few more benefits of regular exercise:
- Improved self esteem
- Improved body image
- Improved confidence
- Improved mood
- Increased physical self worth
- Reduced anxiety
- Decreased risk of clinically diagnosed depression
As you can see, there are many benefits of taking regular exercise, both physically and mentally.
One fact is clear - If fitness is your goal - exercise is the way to get there!
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